CLASS ACTIVITIES AT THE REC
KUNG FU (Children & Familes) Mon: 1710-1755 / Wed: 1710-1755 / Thu: 1800-1845 / Sat: 1100-1145, 1200-1245 & 1300-1345 Instructor: Sifu Kee
Wing Chun Kung Fu is a practical and accessible martial art designed for all levels and abilities. Training focuses on efficient movement, close‑range techniques and relaxed, explosive power. Students learn striking, footwork, forms, partner drills and real defensive applications in a safe, structured and supportive environment.
Alongside the physical training, students follow the traditional kung fu code of conduct, developing values such as respect, discipline, avoiding conflict, protecting the vulnerable and passing on the tradition with integrity. These principles sit at the heart of the class and shape how students train, behave and progress.
Children who wish to work through the club’s grading system are welcome to do so. All grades are fully accredited by the British Martial Arts & Boxing Association, ensuring a recognised and meaningful pathway for development.
AIKIDO (Adult) Mon: 1900-2030 / Tue: 2000-2130 Instructor: Sensei Mark
Aikido is a Japanese martial art rooted in the Samurai tradition, centred on blending with an opponent’s movement rather than meeting force with force. Its techniques use circular motion, timing and body alignment to redirect energy, leading to joint locks, pins and controlled throws that neutralise an attack without causing unnecessary harm.
Training develops both physical skill and mental discipline. Students learn calmness under pressure, precision of movement and the principles of non‑violence and self‑improvement that sit at the heart of Aikido. The aim is always to protect yourself while safeguarding the wellbeing of your training partner, making Aikido a uniquely compassionate and thoughtful martial art.
Classes are open to all abilities, including complete beginners, and provide a supportive environment for anyone looking to build confidence, coordination and a centred, resilient mindset.
SYSTEMA (Adult) Wed: 1900-2000 / Sun: 1000-1200 Instructor: Matt
Systema is a practical Russian martial art built around natural movement, calm breathing and real‑world self‑defence. The training is relaxed but highly effective, helping adults develop fluid mobility, efficient body mechanics and the ability to stay composed under pressure. Instead of memorising fixed techniques, you learn to move intelligently and adapt to unpredictable situations through partner drills, breath work and controlled stress‑testing.
The focus is on reducing tension, improving functional strength and building genuine confidence without aggression or ego. Systema suits adults of all fitness levels who want a martial art that is practical, thoughtful and non‑competitive, offering a space to improve physical capability while developing a calmer, more resilient mindset.
BJJ (Adult) Thu: 2000-2100 Instructor: Ben
Brazilian Jiu Jitsu is a highly effective grappling‑based martial art that focuses on leverage, technique and intelligent body control rather than strength or aggression. Training takes place primarily on the ground, where you learn how to escape, control and submit an opponent using efficient, technical movement. Classes are friendly, structured and suitable for all fitness levels, with a strong emphasis on practical skill development, problem‑solving and calm pressure management.
BJJ offers a challenging but supportive environment where adults can build real self‑defence capability, improve fitness and mobility, and develop confidence through consistent, hands‑on practice. Whether you’re completely new or have previous martial arts experience, BJJ provides a rewarding path for anyone looking for a technical, engaging and non‑striking form of martial arts training.
Class Timetable at The REC
Check out our weekly schedule to find the perfect class for you and your family!
We offer a variety of sessions each month to fit your lifestyle.
Find Us
The REC (Recreation & Education Centre)
213 Whiteladies Rd
Clifton
Bristol BS8 2XS