CLASS INFORMATION
Functional Flow Mondays: 07:30-08:20 Instructor: Posi
Functional Flow is a dynamic, mobility‑focused class designed to help you move better in everyday life. Blending functional strength, joint mobility, and fluid movement patterns, this session builds stability, balance and body awareness without high impact.
This class is suitable for all levels and perfect for anyone wanting to build a resilient & mobile body.
Strength & Sculpt Fridays: 09:10-10:00 Instructor: Posi
Strength & Sculpt is a dynamic workout designed to tone and strengthen your legs, glutes, abs and core. This class blends controlled strength training with targeted sculpting exercises to build stability and improve muscle definition.
This class is suitable for all fitness levels. It's a feel‑good session that leaves you feeling stronger and energized.
Body Fit Mondays: 12:10-12:55 Instructor: Chris
Body Fit is a fast‑paced, circuit‑based conditioning class designed to build full‑body strength, stamina and confidence. Moving through a series of targeted stations, you’ll challenge every major muscle group with a mix of strength, cardio and functional training.
It’s a high‑energy session that keeps you motivated, moving and getting fitter each week.
Morning Circuits Tuesdays: 07:30-08:20 Instructor: Chris
Morning Circuits is a flexible, energising drop‑in session running from 7–9am, designed for anyone who wants a boost before the day begins. Move through a mix of strength, cardio and mobility stations at your own pace, staying for as long - or as little - as you like!
It’s the perfect way to wake up your body, build consistency and start the morning feeling positive.
Yoga Flow Wednedays: 12:10-13:00 Instructor: Loanne
Yoga Flow is a smooth, breath‑led class designed to build mobility, balance, and calm strength. Expect fluid sequences that open the body, improve flexibility and leave you feeling centred and energised.
Perfect for all levels, it’s a grounding way to move, reset, and restore.
Power Pilates Fridays: 12:10-13:00 Instructor: Loanne
Power Pilates is a dynamic, strength‑focused Pilates class that targets your core, posture and full‑body control. Using precise, controlled movements, you’ll build stability, muscle endurance and functional strength. It’s low‑impact, high‑effect and ideal for anyone wanting a strong, sculpted foundation.
Women's Kickboxing Tuesdays: 19:00-19:50 Instructor: Bethany
Women’s Kickboxing is an accessible self-defence class designed to develop strength and coordination. Combining striking drills, pad work and functional conditioning, this session boosts fitness and power in a supportive, women‑only environment. It’s the perfect blend of strength, skill and stress‑relief.
Wing Chun Kung Fu Thursdays: 18:50-19:40 Instructor: Sifu Kee
Wing Chun is a practical, accessible martial arts class designed for all levels and abilities. Training focuses on efficient movement, close‑range techniques and explosive power. Students learn striking, footwork, forms, partner drills and defensive applications in a supportive environment.
CHILDREN & FAMILY CLASSES
Kung Fu (Ages 5-17) Mon: 17:10-17:55 Tue: 17:00-17:45 Wed: 17:00-17:45 Thu: 18:00-18:45 Sat: 11:00-11:45 Sat: 12:00-12:45 Sat: 13:00-13:45 Instructor: Sifu Kee
Our City Gongfu KIDS classes blend a range of traditional martial arts skills whith Wing Chun Kung Fu at it's core.
Wing Chun Kung Fu is a Chinese martial art known for its focus on close-range combat and efficient, direct movements. Developed in the Southern Shaolin monasteries, Wing Chun emphasizes practicality and economy of motion, making it highly effective for self-defence. Our training also inlcudes techniques from other martial arts such as Jujitsu and Kickboxing. Classes are open to children of all ages and abilities. The syllabus covers both striking and defensive applications.
There is also the option for students to grade should they wish to. Gradings take place three times per year towards the end of each term and students usually grade every two to three terms depending on their progress.
Kung Fu (Parent & Child 3+) Tue: 17:45-18:30 Wed: 17:45-18:30 Instructor: Sifu Kee
Our City Gongfu Parent & Child classes are designed to allow parents to train with their children, to learn skills and techniques that they can practice together at home as well as in class.
Developed in the Southern Shaolin monasteries, Wing Chun emphasizes practicality and economy of motion, making it highly effective for real life self defence. Key techniques include rapid-fire punches, quick footwork and strong stances. The style also uses sticky hands (Chi Sao) exercises to develop close combat sensitivity.
Classes are open to parents with children aged from three years and onwards. The syllabus covers both striking and defensive applications, with a focus on partner exercises.
There is also the option for children to grade should they wish to. Gradings take place three times per year towards the end of each term and students usually grade every two to three terms depending on their progress.
Class Timetable at The REC
Check out our weekly schedule to find the perfect class for you and your family!
We offer a variety of sessions each month to fit your lifestyle.
Find Us
The REC (Recreation & Education Centre)
213 Whiteladies Rd
Clifton
Bristol BS8 2XS